Attachment Style
How do you connect in relationships?
About this test
Your attachment style shapes how you bond, fight, love, and leave — often without you knowing it. Based on 50+ years of clinical research starting with Bowlby and Ainsworth, this assessment identifies your pattern in close relationships and, more importantly, shows you what to do about it.
Dimensions measured
- Secure
- Anxious-Preoccupied
- Dismissive-Avoidant
- Fearful-Avoidant
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Frequently Asked Questions
What is an attachment style test?
An attachment style test measures how you typically relate to others in close relationships. Based on attachment theory by John Bowlby, it identifies four main styles: Secure, Anxious, Avoidant, and Fearful-Avoidant. Your style is shaped by early experiences but can change with awareness and effort.
Can you change your attachment style?
Yes — attachment styles are not fixed. Research shows that through self-awareness, therapy, and healthy relationships, people can move toward a more secure attachment style. The process is called 'earned security' and typically takes months to years of intentional practice.
What is the most common attachment style?
Secure attachment is the most common, found in about 50-60% of adults. Anxious attachment affects roughly 20%, avoidant about 25%, and fearful-avoidant around 5%. These numbers vary across cultures and studies.
Attachment Style
Your attachment style shapes how you bond, fight, love, and leave — often without you knowing it. Based on 50+ years of clinical research starting with Bowlby and Ainsworth, this assessment identifies your pattern in close relationships and, more importantly, shows you what to do about it.